21 Nov BENEFITS OF DRINKING WARM WATER
Water is an important thing in the life of human being. It is hard to survive without drinking for than six days. There is an adage that goes that water is life. Physicians recommend that you drink eight glasses of water for you to live a healthy life. Warm water, on the other hand, has several benefits on your health as compared to cold water. The internal body temperature stands at 37 degrees Celsius, and is ideally t should be maintained at that level. Warm water resonates well with internal body temperatures hence it is crucial for our organs in the following ways.
Lukewarm water conforms to the internal body temperatures relevant for smooth food digestion. Cold water lowers the enzyme activities hence slows down the rate of metabolism. Warm water stimulates the enzymes, helping them aid in the digestion process effectively.
Elimination of toxins
Water, we consumed warm, is aneffective detoxification agent since it readily assimilates in the body. It helps flush out toxins from the body quickly without use of a lot of energy. It can be mixed with other cleansing agents to improve its effectiveness. The absorption of warm water is easier and quick hence an effective detoxifier.
Enhance blood circulation
Hot water increases the internal body temperatures, making the blood flow at a faster rate. Warm water also flush out toxins and fat deposits from the blood vessels. The removal of deposits facilitates the smooth flow of blood without being blocked. Prolonged consumption of warm water, therefore, contributes to better blood flow.
Warm water helps you maintain a young, lustrous skin. Toxins responsible for skin damages are expelled from the body by warm water. It also improves blood circulation helping your skin to look fresh and young. Toxins responsible for skin conditions include acne, pimples and rashes. Warm water also kills germs and bacteria that harm the skin.